https://www.adelejohnston.com/blog daily 0.75 2026-03-02 https://www.adelejohnston.com/blog/knowing-what-to-say-when-something-doesnt-feel-right monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/86a2962f-7007-4258-b0df-51c237cab571/Pic.jpg Resources - Knowing What to Say when Something Doesn’t Feel Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/self-comparison-teenagers-practical-tips monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1721177863782-ZXDY9Z9WKE6UO6WOZLAF/image-asset.jpeg Resources - How to Stop Comparing Yourself to Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/how-to-help-young-men-have-more-honest-conversations monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1715769824863-AWJ8FEMFGBLVYEVMO207/image-asset.jpeg Resources - How to help young men have more honest conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/tips-to-improve-your-relationships monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1713912919936-5GDMV8AYY50F58GJAMLP/image-asset.jpeg Resources - Why are relationships so hard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/tips-to-defuse-negative-self-talk monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/294d3208-0fdf-4d21-a6cc-7679e7a89b10/Self+Talk.png Resources - How students can defuse negative self talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/how-students-can-create-better-systems-to-manage-time monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1711414915322-FYD1GL35T3F9UQ9KN9UL/image-asset.jpeg Resources - How students can create better systems to manage time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/b3079387-2d29-4750-bc7d-1afd3ae56b6e/Time+buckets.png Resources - How students can create better systems to manage time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/19c1e0a1-91ec-4dd6-9805-bef88c63ed83/Timetable+Example.png Resources - How students can create better systems to manage time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/how-student-leaders-can-support-their-peers-using-coaching-techniques monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/e2cf527e-18d5-423e-b278-77d10c14b699/RL+Image.png Resources - How student leaders can support their peers using coaching techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/767f0f4e-9dd0-4c1b-8025-c220ad5ddaa1/Table+.png Resources - How student leaders can support their peers using coaching techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/coaching-tips-for-parents-with-young-adult-children monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1708756303858-B6NJ7MUA6CDDO2D5I3MU/image-asset.jpeg Resources - How parents can use coaching tools to support their teen’s transition to adulthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/how-to-make-friends-at-university monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1707812742831-ZBL4U2MAN2R67SK94DK2/image-asset.jpeg Resources - The secret to making new friends at university - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/three-tips-for-students-transitioning-to-university monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1706312818552-CVBUXK0IREU84RLTZD2A/image-asset.jpeg Resources - Three tips for students transitioning to university - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/transition-university-active-constructive-responding monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/8c3811b2-2711-48a1-992c-c5d149cfc263/Conversation+Killer.jpg Resources - Transition to University or Work: How parents can support their child by responding to their good news - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/199786f3-1500-44b6-924e-1e9a9cbc2c84/Convo+Hyjacker.PNG Resources - Transition to University or Work: How parents can support their child by responding to their good news https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/5e5588b6-dace-4d57-a52c-88273dccf55a/Joy+Thief.png Resources - Transition to University or Work: How parents can support their child by responding to their good news https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/7950d546-e895-422f-89d3-eb3abc7df686/Joy+Multiplier.png Resources - Transition to University or Work: How parents can support their child by responding to their good news https://www.adelejohnston.com/blog/6-coaching-questions-for-parents-teachers monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1704340483036-9CWZWB6SL66L1BA2MJ0H/image-asset.jpeg Resources - 6 Questions Parents & Teachers can ask Young People to Encourage them to Open Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/transitioning-university-belonging-validation monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1704246488725-06XTUAKO4ZUD81NOQVF0/image-asset.jpeg Resources - How parents can use validation and strengths to help their teen transition to university or work life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/feeling-lost-vision-boards-can-help-you-map-out-the-future-you-desire monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1639023016097-AY964IG6F67J7QHG92NI/unsplash-image-eYLFB672iTQ.jpg Resources - Feeling lost? Vision boards can help you map out the future you desire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1639023110658-MG4SLLFW642J1VBXLL9Q/unsplash-image-rje3Y17ge40.jpg Resources - Feeling lost? Vision boards can help you map out the future you desire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/a8a63285-dbc1-449d-8222-670f065cd71f/Vision+Board+Pic.PNG Resources - Feeling lost? Vision boards can help you map out the future you desire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/blog/4-questions-career-direction monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1636437013583-46MLI3TJ5RAOTB4G9GZP/unsplash-image-Wk7aBBwJ2I8.jpg Resources - 4 questions to help you find direction in your career or life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/contact daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact Adele Johnston | Positive Change Coach | Brisbane, Queensland https://www.adelejohnston.com/home daily 1.0 2025-07-11 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628818945194-2MCZB27VG54IOCQZDTRW/hand-drawn-leaf-mint-green.gif Positive Change Coaching & Keynote Speaker | Adele Johnston, Brisbane, Australia https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628819315985-WP1AXTX6ITFMK8HYQ00G/hand-drawn-two-leaves-mint-green.gif Positive Change Coaching & Keynote Speaker | Adele Johnston, Brisbane, Australia https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628819335166-BRENOFILJ6DWIF4558J6/hand-drawn-branch-mint-green.gif Positive Change Coaching & Keynote Speaker | Adele Johnston, Brisbane, Australia https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628819933711-46UVPA4454JIYV8C89H5/brunette-woman-smile-desk-flowers-window-background.jpg Positive Change Coaching & Keynote Speaker | Adele Johnston, Brisbane, Australia - I help young people in high school, university or early career to get clearer about where they want to go and action positive change. Future Focused • Evidence Based https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629699433249-987UF9OS58JR4VHENWAR/brunette-woman-smile-stack-books-brick-background.jpg Positive Change Coaching & Keynote Speaker | Adele Johnston, Brisbane, Australia - Armed with a Masters of Applied Positive Psychology and 18 years of educating young people, I can help you to stop spinning in the past and feel more in control of your future. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/117fb8a7-d4c8-4df6-898a-de53a2b81568/relationships-book-cover-tall.jpg Positive Change Coaching & Keynote Speaker | Adele Johnston, Brisbane, Australia - Managing Relationships A Teen's Handbook for Love, Dating & Heartbreak I’ve written a practical guide full of honest advice for navigating the complex world of relationships in your teen years. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628820018474-J0XEAD92F9FVIY6E9U2Y/female-coach-student-talking-desk-brick-background_AdeleJohnston_PositivePsychology.jpg Positive Change Coaching & Keynote Speaker | Adele Johnston, Brisbane, Australia Throughout my life, whenever I have felt lost or I am walking a difficult trail, there has always been a ‘fellow traveler’ or ‘guide’ who shows up and helps me find my way. My professional experience and passion for positive psychology has led me to be that person for other young people. https://www.adelejohnston.com/coaching-speaking daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628818945194-2MCZB27VG54IOCQZDTRW/hand-drawn-leaf-mint-green.gif Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628819315985-WP1AXTX6ITFMK8HYQ00G/hand-drawn-two-leaves-mint-green.gif Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1628819335166-BRENOFILJ6DWIF4558J6/hand-drawn-branch-mint-green.gif Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629081840522-81ARIPF8A3BJH58XT18C/female-teacher-red-shirt-young-women-coaching-workshop.jpg Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland - Coaching & Speaking I love being a teacher, but I know that there are cracks in the system that don’t support every individual. Change takes time and while schools and universities are always trying to improve, it probably won’t be in time for you. I can help to accelerate your personal growth by giving you the individual support and resources you need to get you on the right track. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629084119503-YN4T22FH2P3O6G8HSTHM/woman-smiling-post-it-notes-mint-wall.jpg Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland - Make it stand out Adele Johnston presenting a positive change workshop with coloured notes stuck to a wall. Adele is wearing a black top and smiling. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629084184180-PMUKPI5AELE9R2VTAG6K/woman-remote-teaching-coaching-brick-wall.jpg Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland - Make it stand out Adele Johnston presenting a remote coaching session video videoconference. She is smiling and wearing a black top and sitting at a laptop in a studio. The background is a textured brick wall. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629084259995-93CVINNYVKH59Z8CBQTL/two-young-women-smiling-coaching-coloured-cards-table.jpg Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland - Make it stand out Adele Johnston in a 1 on 1 coaching session with a young female student. Adele and the student are sitting at a table and smiling. There are coloured cards with strength-based keywords arranged in front of them on the table. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629085075562-BNKP1UHJDSLDZ3KN9JGL/brunette-woman-smile-floral-shirt-hedge-background.jpg Coach & Keynote Speaker | Positive Change | Adele Johnston | Brisbane, Queensland - Speaking I can customise a keynote or workshop to speak directly to your group’s goal or match the conference theme. Some of my topics include: Developing leadership skills Coaching skills for students and teachers Amplifying your strengths so you can feel more engaged and energised in your personal or professional life. Strategising positive change in your school, university or workplace Six approaches to boost your wellbeing & resilience Managing stress Building positive relationships Mental toughness https://www.adelejohnston.com/work-with-me daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1632129935484-9Y4TSL69ICQ2A12DWN91/brunette-woman-smile-table-outdoors.jpg Positive change coaching for young women | Adele Johnston | Brisbane, Queensland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/faq daily 0.75 2022-10-25 https://www.adelejohnston.com/about daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629266815581-YOXE2EOR444NN8JRQUDM/woman-smiling-view-hiking-argentina.jpg About Adele Johnston | Career coach for young women | Brisbane, Queensland Like any hiking trail, there have been times throughout my life when the trail has been straight and times when it has been winding. There have been excruciating uphill battles and slippery down hill slopes and plenty of trails that have led me to dead ends. Whenever I have felt lost, I have learned to trust that there will always be a ‘fellow traveler,’ or ‘a guide’ who shows up and helps me find my way. I trust that experience because it’s always been a powerful reality in my life. Perhaps because I’ve been that friend, colleague and teacher for so many other young people. https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629266638435-PZQ9OL7PWWNW8MCNWXWB/brunette-red-top-black-pants-sitting-brick-wall.jpg About Adele Johnston | Career coach for young women | Brisbane, Queensland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/404 daily 0.75 2021-08-25 https://www.adelejohnston.com/book daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/6f373cba-2dea-43b0-a42b-24f95acc90fa/adele-johnston-love-heartbreak-book-cover.jpg Managing Relationships: A Teen's Handbook for Love, Dating & Heartbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelejohnston.com/shop daily 0.75 2021-10-17 https://www.adelejohnston.com/shop/p/coaching-gift-certificate monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629093636020-5NAW8SV9BQBN1CB0FFY5/dark-green-adele-johnston-logo-coaching-gift-certificate.gif Coaching packages | Career development for young women | Adele Johnston - Coaching Gift Certificate https://www.adelejohnston.com/shop/p/3-session-coaching-package monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629093188417-HO05LYH04K88Y0EC7IQU/hand-drawn-cairns-stack-triple-green.gif Coaching packages | Career development for young women | Adele Johnston - The Triple Trail https://www.adelejohnston.com/shop/p/3-session-coaching-package-zbdkc monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629093285173-0RP0ZLCWVZ8SYAAE1VNY/hand-drawn-cairns-stack-long-distance-green.gif Coaching packages | Career development for young women | Adele Johnston - The Long-Distance Trail https://www.adelejohnston.com/shop/p/single-coaching-session monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/611580f955282a20493f64de/1629092914616-V1V0GSKQ15TXJDZ3P4FI/hand-drawn-cairns-stack-single-green.gif Coaching packages | Career development for young women | Adele Johnston - The Single Trail